01
ATEMI-WAZA
Strike an opponent.
Classes
Classes tailored to children, teenagers and adults, from beginners to experienced practitioners. With respect, mutual support and kindness.
Karate
The way of the empty hand
Karate uses all of the body's natural weapons (fingers, open and closed hands, forearms, feet, shins, elbows, knees, head, shoulders…) to block attacks, subdue an opponent or strike.
Find an extract from the official FFK syllabus here to prepare for your black belt.
02
NAGE-WAZA
Throw and sweep.
03
KANSETSU-WAZA
Apply a joint lock.
04
SHIME-WAZA
Apply a choke.
05
KATAME-WAZA
Control, immobilise and submit.
At the dojo
Karate for everyone, tailored to each individual
At the club, varied training methods allow everyone to progress at their own pace, respecting their age, abilities and limits. A well-rounded practice to develop the body, confidence and spirit.
